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[those who do is very comfortable still can reduce weight easily unexpectedly] –

Article introduction

Sofa is to let you loosen, comfortable place. is a such placeForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
, if you master1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Simple if effective sofa is held, can reduce weight easily unexpectedly.

1 turn waist

Behavioral focal point: Sit sofa forward position, double genu andFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
Approach, the upper part of the body is gone to return way1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Turn round, maintain every time 1OnNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
The sea joins friendly community to touching with the city

Forum of Shanghai night net
Do 3 times after 0 seconds again change sides is done.

Extend place: Control side waist muscle.

2 side waist

Behavioral focal point: Recumbent sofa handgrip, the body is extended easily toward extension, halt 5 to the change sides after 10 seconds, do 3 times by turns.

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