[the way with eight treasures the simplest spinach] _ does _ how to do –
Rich iron element is contained in spinach, so oneself dot existence is short of the word of phenomenon of iron sex anaemia, parents should have spinach more to them. There is a food in Shandong area very famous, that is eight treasures spinach, because this dish is in the process of the spinach that make
1000 beautiful net forum of Shanghai Joined what other differs to feed capable person. These amount that feed capable person add in just enough 8 kinds, call eight treasures spinach so. But spinach of the eight treasures that make when what to have simple Forum of Shanghai night net
Where is method?
Be needed to feed capable person
Tender spinach 500 grams, dried small shrimps 5 grams, tender ginger 5 grams, sauce beef 20 grams, ripe winter bamboo shoots 20 grams, the 20 grams inside ripe ham, bean curd of the five spices does 20 grams, ripe kelp 10 grams, fry groundnut 20 grams, refined salt 6 grams, vinegar 2 grams, gourmet powder 2 grams, sesame oil 20 grams.
The method that make
1, spinach abluent cut inch paragraph
Enter the scald in boiled water, portion of crowded dry water puts fish out into household utensils stand-by;
2, Xianggu mushroom, winter bamboo shoots, ham, carrot abluent cut silk, a kind of dried mushroom is abluent cut piece
Fall in love with sea otter phoenix 419 sauna , put boiled water scald, fish out crosses cool drop to do water portion;
3, put walnutmeat, almond boiled water scald fish out crosses cool drop to do water portion;
4, sit boiler ignition is oily, oily heat puts stir-fry before stewing of green ginger silk, ham silk, dried shrimps, cooking wine to fry in pouring the household utensils of spinach equably, join silk of Xianggu mushroom silk, winter bamboo shoots, carrot silk, a kind of dried mushroom piece, essence of almond, walnutmeat, salt, chicken, balm mixes divide evenly can edible.
Eight treasures spinach has what effect
1, precaution alleviates anaemia
Of eight treasures spinach basically feeding capable person is spinach, it still can join the tall nutrition such as dried shrimps and winter bamboo shoots to feed capable person in the process that make, these feeding rich microelement iron and carotene are contained in material, and vitamin B, after they are absorbed by human body, can improve the hematopoiesis function of human body,
A pulls love Shanghai to be the same as a city Can raise active of blood red cell, increase haemoglobin amount, anaemia can prevent to also can alleviate already after people edible exsanguine shape.
2, complement is protein
Eight treasures spinach went out to have spinach in the process that make beyond, still can add an egg, the burden such as dried shrimps and ham, these feeding contain in material rich protein mixes a variety of is opposite human body has beneficial vitamin, they can promote body metabolization already, also can protect human liver, can repair is damaged
Love Shanghai is the same as city forum Liver cell, can reduce liver effectively kind disease happening.
3, beneficial of be good at head wisdom
Have spinach of a few eight treasures more at ordinary times, still can absorb rich DHA and lecithin and
1000 beautiful nets of Shanghai Yolk element, these material can raise human body neurological function, also can promote body growth, can raise cerebral cell active more, can beneficial of be good at head wisdom, also can increase memory, drop to human memory and in the old age that old age sends high is gawkish have very good precaution effect.
4, eye of alimentary skin protection
What eight treasures spinach can abound for human body complement is mineral with the vitamin, they can be alimentary skin, especially the carotene that it contains and vitamin A can add skin flexibility, defer skin consenescence, also can desalt splash beauty skins in vain. The carotene that contains in eight treasures spinach additionally still can protect human eye, it can improve retinal function, prevent nyctalopia, also can reduce the common and ophthalmic disease such as myopia and amblyopia to happen.