Mention movement reducing weight, everybody can think of certainly veryA pulls love Shanghai to be the same as a city Much more outdoors motion, go out to play a ball game for instance, ran is waited a moment, actually, work to also attribute a kind of movement inside the home, present person is lazier, like to lie on sofa to watch TV, in fact, work a few housework more inside the home at ordinary times, can improve domestic environment not only, still can improve the mood, the most crucial it is the effect that can have to reduce weight, so does the ground procrastinate how to many quantity of heat you can use up in the home?
Pull the ground how to many quantity of heat use up?
Think thin body to you can go up only gym? Athletic nutrition expert expresses, do housework actually, walk a dog etc ” daily small movement ” food of albumen of sex of collocation low fat, tall fine, plant, hectic quantity also nots allow small gaze, become factitious precedent with 60 kilograms, dishcloth brushs the energy that 60 minutes of place waste the ground, be equal almost at ran the quantity of heat of 30 minutes that use up.
In recent years the healthy tissue such as Euramerican, Japan, begin to popularize with metabolization equivalent (METs) for computation fiducial ” daily small movement ” , encourage high healthy risk ” sedentary person ” in cannot secure the condition that pursues some campaign at least 3 times every week to fall, also can decrease sit the healthy harm that type lives.
For example when 1MET is equivalent to a person sitting below quiet condition about minutely oxygen wastage. MET value is greater, the energy that the delegate wastes is more, also jump over on behalf of athletic intensity tall. And ” daily small movement ” the calorie that uses up with athletic place, can use the following and formulary simple estimation more: Mobile disappear energy consumption (kilocalorie) ＝ metabolization equivalent (MET) ? Weight (kilogram) ? Time (minute) X0.0175 (kilocalorie) .
A lot of people underestimated the likelihoodLove Shanghai is the same as city forum The quantity of heat that life bagatelle brings is used up! If need not sweep the floor,like a 60 kilograms adult the robot does sth for sb, change with traditional mop even dishcloth brushs the ground (MET3.5) , 60 minutes can be accumulated be equal ran (MET7) the 220 kilocalorie that use up; If daily walk a dog the journey from originally calm dot is liberated, adjust be lose frisbee or receive ball activity (MET4) , every 60 minutes of energy that waste, be equal at playing basketball (MET8) 30 minutes of 252 kilocalorie that use up.
Nevertheless, if want to achieve thin body result really, besides motion, make good food control even, if do not have the person that motion is used to at ordinary times, proposal but morning and evening is engaged in 1 hour each ” daily small movement ” , tie-in before be applie[……]